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After running vest can be worn by you and visit the water?
Were you aware it is not advisable to practice extreme physical activity prior to or after sporting a diving vest and to venture into this water sport? But, if yes, how can personal trainers who love diving handle to reconcile both tasks? This really is a problem without a solution that is straightforward.

Before diving, It's only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those which are more intense. This is only one of the most important norms for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.

The closer you're diving, the more essential it's to avoid impacts that are powerful . Thus it is advisable to invest in activities which are milder, in other words, with a reduced impact on the joints of the human body. Swimming is a great example compared to racing. Cycling is also highly recommended.

On the flip side, it isn't sufficient to choose an exercise with a reduced effect on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load too.

But if by flavor or by necessity, a good part of the sportsman usually runs daily. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself over the limits on which you are accustomed.

Here it is important to emphasize how important it isn't to transcend these limitations, because athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.

It here should also be emphasized it's just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of the dip.

Thus, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is only necessary to have some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.


Diving substance: how to maximize the bottle?
Gas bottles are a excellent diving material for the practice of this sport. However, this tool has a limit, being necessary to understand a few suggestions to control the usage of gasoline and also to extend for a longer time the trips under water, with the maximum comfort and security.

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